Chinese Spinach

Chinese spinach, also known as amaranth greens or yin choy (莧菜), is a leafy green vegetable popular in Chinese and Southeast Asian cuisine. It comes in green or red-veined varieties, with tender leaves and stems that cook quickly. Mild and slightly earthy in flavor, it becomes soft and silky when stir-fried, sautéed, or cooked in soups. Rich in iron, calcium, and vitamins A and C, Chinese spinach is both nutritious and versatile. It’s often paired with garlic, fermented tofu, or in clear broths, making it a wholesome and flavorful addition to everyday meals.