Lady Finger

Lady finger, also known as okra (Abelmoschus esculentus), is a green, elongated vegetable with a mild, slightly grassy flavor and a unique mucilaginous texture that thickens when cooked. Commonly used in African, Indian, Middle Eastern, and Southern U.S. cuisines, it is a key ingredient in dishes like gumbo, curries, and stir-fries. Okra can be enjoyed fried, grilled, roasted, or stewed, and its tender pods are rich in fiber, vitamins C and K, and antioxidants. Its ability to absorb flavors makes it a versatile and nutritious addition to a variety of meals.