Leek

Leek (Allium ampeloprasum) is a vegetable from the onion family, known for their mild, slightly sweet flavor and tender texture. They have long, thick stalks that are white at the base and transition to dark green leaves at the top. The edible part of the leek is the white and light green stalk, while the dark green leaves are typically tougher and used for flavoring broths or stocks. Leeks are often used in soups, stews, and casseroles, with potato leek soup being a classic dish. They are rich in vitamins A, C, and K, as well as folate, fiber, and antioxidants, promoting overall health, including heart and digestive health.