Mustard Green

Mustard greens are leafy vegetables known for their peppery, slightly bitter flavor and tender texture when cooked. Ranging from bright green to deep purple, the leaves can be frilly or flat, with a sharp, mustard-like bite—especially when eaten raw. Common in Southern American, Chinese, and Indian cuisines, mustard greens are typically sautéed, braised, or pickled to mellow their pungency. Rich in vitamins A, C, and K, as well as antioxidants, they’re a nutritious addition to stir-fries, soups, and stews, bringing both bold flavor and health benefits to the table.