Shallot

Shallot (Allium cepa var. aggregatum) is a small, bulbous vegetable with a milder, sweeter flavor than onions and garlic. They have a papery skin that ranges from golden brown to reddish-purple, with white flesh tinged with purple. Shallots are commonly used in cooking for their delicate taste, often in French and Mediterranean dishes. They can be eaten raw in salads, used in dressings, or sautéed to add depth to sauces, soups, and stews. Rich in vitamins, minerals, and antioxidants, shallots offer health benefits such as supporting heart health, boosting immunity, and aiding digestion.