Spring Onion

Spring Onion (Allium fistulosum), also known as scallions, is a mild-flavored onion variety with long, slender green stalks and a small white bulb. Unlike regular onions, spring onions have a more delicate, less pungent taste, with both the white and green parts being edible. They are often used raw in salads, salsas, and garnishes, but can also be sautéed or grilled to add a subtle onion flavor to various dishes. Spring onions are rich in vitamins A, C, and K, as well as fiber and antioxidants, contributing to digestive health and immune support.