Sweet Potato

Sweet Potato (Ipomoea batatas) is a starchy, sweet-tasting root vegetable. Rich in fiber, vitamins A and C, potassium, and antioxidants, sweet potatoes are highly nutritious and versatile. They can be roasted, boiled, baked, mashed, or fried, and are used in both savory and sweet dishes across various cuisines. Their natural sweetness and creamy texture make them popular in dishes like soups, stews, casseroles, desserts, and snacks, offering both flavor and health benefits.