White Onion

White Onion (Allium cepa) is a variety of onion known for its white, papery skin and crisp, pungent flavor. It has a sharper, more intense taste compared to yellow onions, with a slightly milder flavor when cooked. White onions are commonly used in a variety of dishes, including salsas, salads, sandwiches, and Mexican cuisine, where their milder flavor is often preferred. They can be eaten raw, sautéed, or cooked in soups, stews, and stir-fries. White onions are rich in vitamins C and B6, antioxidants, and fiber, contributing to overall health, particularly immune function and digestive health.